World Meditation Day

World Meditation Day was observed here at SDM Institute of Ayurveda and Hospital (SDMIAH) on December 21.

The event, organized by the department of Swasthavritta and Yoga of the institute, witnessed active participation from students. Meditation sessions were conducted by Dr Manoj, Yoga Consultant, SDMIAH, to all the batches of students in their respective class rooms.

A guest lecture by Dr Sharanya Vivek, Consultant Physician, Dhanvantari Nature cure clinic – Bengaluru, emphasized the role of meditation in reducing stress and improving concentration and led a guided meditation session to the students.